Andrea's Kitchen

1 cup lager beer
1/4 cup lemon juice
3 tablespoons low-sodium soy sauce
1 1/2 tablespoons olive oil
2 teaspoons chopped fresh oregano
1 teaspoon chopped fresh thyme
1 teaspoon pepper
2 teaspoons honey
1/4 teaspoon Worcestershire sauce
3 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast
halves
Cooking spray

Combine first 10 ingredients in a large ziploc
plastic bag. Add chicken and marinate in
refrigerator 3 hours, turning bag occasionally.

Remove the chicken from bag and discard marinade.

Heat grill to medium-high. Place chicken on rack
coated with cooking spray. Cook 5 minutes on each
side or until done.

Nutrition Information:
Yield: 4 servings
Serving: 1 chicken breast half
Calories per serving: 304 (24% from fat)
Fat: 8.1 g
Saturated - 1.8 g
Monounsaturated - 3.1 g
Polyunsaturated - 1.8 g
Protein: 53 g
Cholesterol: 145 mg
Calcium: 30 mg
Sodium: 195 mg
Fiber: 0.1 g
Iron: 1.9 mg
Carbohydrate: 2.1 g