Friend Us Up
Blogger
Facebook
Youtube
Twitter

   
Home | Services |
Store | Blog | Schedule | Contact Us
  About Us Memberships
Nutrition

Massage Therapy

Golf Fitness

Physical Therapy

NPPT Online
NPPT Videos
Articles

 

 



Andrea's Kitchen


Recipe for "South of the Border Roll-ups

Four hours before serving, mix together in a medium size bowl:
8 oz. light cream cheese
8 oz. light sour cream
1/2 packet taco seasoning
4-8 oz. hot salsa (to taste)
1 can (4 oz.) chopped green chilies
Gently stir in:
4 green onions (tops & bottoms chopped)
1 cup reduced-fat shredded cheddar cheese

You will need ten 8" flour tortillas.
Lay out 5 tortillas at a time. Using 1/2 the cheese mixture, divide and spread evenly across the 5 tortillas. Roll up creating spirals inside. Repeat with remaining 5 tortillas. Lightly dampen 10 sheets of paper towel. Wrap each roll in one. Refrigerate 3 to 4 hours.

Just before serving:
Unwrap each roll and slice 1" apart.
Arrange on decorative platter.

Nutrition Information for 4 pinwheel bites:
Calories–142
Calories from fat–35%
Fat–6 g
Saturated Fat–3 g
Fiber–1.7 g
Cholesterol–14 mg
Sodium–655 mg
Protein–8 mg
Total Carbohydrates–15 g
Sugars–4 g

   

More Recipes