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Andrea's Kitchen This month's recipe: Tropical Chicken Black Bean Salad 4 chicken breasts sautéed or grilled & chopped3 cans black beans drained & washed 3 mangos chopped ½ red onion chopped ½ c. cilantro chopped 1 tsp. chopped garlic 1 T chili powder 1 T cumin 3 T olive oil ½ c. lime juice Mix all ingredients and chill. Serve over shredded lettuce and tortilla chips. Enjoy! Nutrition Information: Yield: 4 servings Serving: 1 ¾ cup Calories per serving: 612.3 Calories from fat: 137.3 Fat: 15.3g Saturated fat: 2.6g Protein: 47g Cholesterol: 73 mg Carbohydrate: 77.3g Fiber: 21.9g Sugar: 24.3g Sodium: 104.5mg |
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