Inspiration

The "Inspiration" goes to Sandy Campbell!!

Sandy's workout & nutrition schedule:

• 2 days of weight training
• 3 days of aerobic & dance exercise
• Cut out fatty foods & became aware of the things that caused her to put on   unnecessary pounds
• Eats a balanced diet, but allows herself to indulge a little on occasion now that   she knows her limits
  

Sandy's secret to success:

Find a workout program that is fun for you (like training with Constance!). If you're just getting started, keep a record of what you eat so you can assess what you are putting in your body. Most importantly, take pleasure in your exercise & nutrition because you are being good to yourself!