Our Team

Rick Mayo, owner Training Philosophy: Rick believes that personal training is for everyone. Having been in business since 1992, Rick has seen a ...more
Andrea Mayo, owner Training Philosophy: Your goal, your diet, exercise program, and daily activities should fit into your lifestyle. With consistent moderation...more
Rebecca Pedrick, personal trainer Philosophy: It’s all about a healthy lifestyle! Everything in moderation and make it FUN! Working out and eating healthy shouldn't be a punishment....more
Joe Rummell, personal trainer Training Philosophy: Joe believes that a balanced exercise and nutrition program is the foundation for quality of life, physical fitness,...more
Brad Shipp, personal trainer Training Philosophy: Brad feels that the three key components of a healthy lifestyle are cardiovascular activity, a well-balanced...more
Anthony Wilkins, personal trainer Training Philosophy: Anthony believes that life is what you make it. “If you continue to do what you've always done, you will continue...more

Natalie Logan, registered dietitian Training Philosophy: Natalie believes that eating should be enjoyable. Our society has become too busy to cook and would rather rely on fast ...more

Joel Eaby, physical therapist Treatment Philosophy: Joel places a high value on the client. He enjoys finding creative solutions for rehab and likes to...more

Joan Bennett, massage therapist Treatment Philosophy: Have a good life balance with exercise, diet, work and spirit! ...more

Laurie McFadden, office manager Training Philosophy: Carpe Diem! Never give up. Failure is when you stop trying. Laugh until it hurts. ...more
Maya Powell, customer service Training Philosophy: Never say never! Love and respect God, yourself and others….in that order. Commitment – Loyalty – Gratitude!...more