Joanne Blakey, personal trainer
Training Philosophy
As a working mother, Joanne understands the demands of daily family life. She feels
moms don’t take enough time for themselves. Daily exercise helps us feel better about
ourselves physically and mentally, so we can then, in turn, take care of those around us.
She believes in daily cardio of 30 – 40 minutes in length and weight training 2 – 3 times a week.
Find something you like to do and ask a friend to join you. Working out helps de-stress your life.
Joanne also feels we need to care about the way we eat. As a society, our portion control is “out of control”.
Client Base
Joanne’s specialties include strength training and toning, weight loss, working with adults as well
as teens, training for running, tennis and overall physical fitness.
Experience & Credentials
• ACE (American Council of Exercise) certified
• 5 years experience in sports and fitness training
• 14 years experience as a registered nurse specializing in Pediatrics
• Completed Chattanooga Half-Marathon & Atlanta Half-Marathon (2X)
• Completed several 10K races
Personal Interests
Joanne loves running, playing tennis, reading books, missionary work with
her church and spending time with her family. She has a husband of 20 years,
a son who is an avid baseball player and a daughter who is a sophomore at Clemson
University.
|