Joe Rummell, personal trainer

Training Philosophy
Joe believes that a balanced exercise and nutrition program is the foundation for quality of life, physical fitness, and a positive mental attitude. Joe will help you design the most effective exercise and nutrition program based on your goals and time constraints. This fun, well designed and executed program will help you manage your stress, improve your self image, get you in the best shape of your life and keep you there!

Client Base
Some of Joe’s clients have been with him for 12 years and include:
• Weight loss and body sculpting clients have lost as much as 90 lbs
• Prenatal and postpartum clients
• Sports specific conditioning for golfers, tennis players, runners,
  and cyclists
• Post operative and post physical therapy clients including open
   heart surgery clients
• Clients range in age from 13 to 75 years old

Experience & Credentials
• 14 years of personal training experience
• 15 years of running, cycling, and biathlon training
   and racing experience
• Nutritional expertise for weight loss, muscle gain, or
   sports improvement
• ACE (American Council on Exercise) personal training certification
• BBA, University of Massachusetts, Amherst, 1989
• CPR certified

Personal Interests
Joe is all about fitness! His particularly enjoys marathons, biathlons, and mountain biking. Joe is married and has two children.