Nikki Ball, personal trainer

Training Philosophy
Nikki believes that a healthy lifestyle should be a top priority for everyone. With increasing numbers of chronic diseases such as diabetes and heart disease, it is clear that inactivity, increasing workloads, stress and other factors are getting in the way of that. A healthy lifestyle should include a balanced diet, cardiovascular exercise and strength training. Nikki will help you incorporate these three things into your daily living. She will create an exercise program that suits your needs and fits into your schedule. She will constantly challenge you to meet your health and fitness goals, while keeping you motivated and upbeat!

Client Base
Nikki works with people of all ages and all fitness levels. She specializes in strength training, weight loss, group training and sports-specific training.

Experience & Credentials
• 2+ years of personal training experience
• B.S. of Exercise & Health Science, Kennesaw State University, 2004
• ACSM (American College of Sports Medicine) certified
   Health/Fitness Instructor
• NETA (National Exercise Trainers Association) certified
   Group Exercise Instructor
• CPR certified
• Experience teaching group fitness classes such as Spin,
   Powercut & Bodyblast
• Experience teaching senior (50+) group fitness classes

Personal Interests
Nikki enjoys playing ultimate frisbee, strength training, running and biking. She also enjoys spending time with her husband and playing with her one year old beagle, Peanut.