Ross Aubrey, personal trainer
Training Philosophy
Ross believes that the key to maintaining a healthy lifestyle is finding a balanced exercise and
nutrition program that is realistic to maintain long term. He believes that achieving a completely
healthy lifestyle involves finding a balance among physical, mental, and emotional well-being. He
understands that everyone is unique and creates exercise and nutrition programs based on your individual
goals. Ross incorporates a lot of variety into each workout so they are not only interesting but continually
challenging and ultimately effective. He provides education and motivation with the ultimate goal of his clients
maintaining a healthy lifestyle on their own. Its all about finding what works for you and sticking to it!
Client Base
Clients range from 13 to 65 years old
Experience & Credentials
NSCA (National Strength and Conditioning Association) Certified Personal Trainer
NSCA (National Strength and Conditioning Association) Certified Strength
and Conditioning Specialist
3+ years in Personal Training
Education B.S. of Exercise Science, Georgia State University 2008
CPR Certified
Experience training young athletes
Specializes in fat loss, muscle gain, and improved sports performance
Personal Interest
Ross enjoys strength training, cooking, staying up to date on the latest exercise and nutrition research, hiking, and spending time with his family. He loves being outdoors and is always up for trying new things!